Diet and Orthodontics
Your diet plays an important role in the success of your orthodontic treatment. Whether you're wearing braces or clear aligners, the right foods can help you avoid damage, stay comfortable, and keep your smile on track.
Eating Right for a Healthy Smile
About Diet and Orthodontics
While in orthodontic treatment, it’s best to stick with soft, braces-friendly foods that won’t damage brackets, wires, or trays. Great options include:
Soft fruits (bananas, berries, applesauce)
Steamed or cooked vegetables
Yogurt and cheese
Scrambled eggs
Mashed potatoes, pasta, rice
Tender meats (chicken, meatballs, fish)
Smoothies and soups
For aligner wearers, remember to remove aligners before eating or drinking anything besides water, and brush your teeth before putting them back in.